My body became immovably rooted; breath was drawn out of my lungs as if by some huge magnet. Soul and mind instantly lost their physical bondage, and streamed out like a fluid piercing light from my every pore. The flesh was as though dead, yet in my intense awareness I knew that never before had I been fully alive. My sense of identity was no longer narrowly confined to a body, but embraced the circumambient atoms. People on distant streets seemed to be moving gently over my own remote periphery. The roots of plants and trees appeared through a dim transparency of the soil; I discerned the inward flow of their sap.
The whole vicinity lay bare before me. My ordinary frontal vision was now changed to a vast spherical sight, simultaneously all perceptive. Through the back of my head I saw men strolling far down Rai Ghat Road, and noticed also a white cow who was leisurely approaching. When she reached the space in front of the open ashram gate, I observed her with my two physical eyes. As she passed by, behind the brick wall, I saw her clearly still.
All objects within my panoramic gaze trembled and vibrated like quick motion pictures. My body, Master's, the pillared courtyard, the furniture and floor, the trees and sunshine, occasionally became violently agitated, until all melted into a luminescent sea; even as sugar crystals, thrown into a glass of water, dissolve after being shaken. The unifying light alternated with materialisations of form, the metamorphoses revealing the law of cause and effect in creation.
An oceanic joy broke upon calm endless shores of my soul. The Spirit of God, I realized, is exhaustless Bliss; His body is countless tissues of light. A swelling glory within me began to envelop towns, continents, the earth, solar and stellar systems, tenuous nebulae, and floating universes. The entire cosmos, gently luminous, like a city seen afar at night, glimmered within the infinitude of my being. The sharply etched global outlines faded somewhat at the farthest edges; there I could see a mellow radiance, ever undiminished. It was indescribably subtle; the planetary pictures were formed of a grosser light.
The divine dispersion of rays poured from an Eternal Source, blazing into galaxies, transfigured with ineffable auras. Again and again I saw the creative beams condense into constellations, then resolve into sheets of transparent flame. By rhythmic reversion, sextillion worlds passed into diaphanous luster; fire became firmament.
I cognized the center of the empyrean as a point of intuitive perception in my heart. Irradiating splendor issued from my nucleus to every part of the universal structure. Blissful amrita, the nectar of immortality, pulsed through me with a quicksilver-like fluidity. The creative voice of God I heard resounding as Aum, the vibration of the Cosmic Motor.
Suddenly the breath returned to my lungs. With a disappointment almost unbearable, I realized that my infinite immensity was lost. Once more I was limited to the humiliating cage of a body, not easily accommodative to the Spirit. Like a prodigal child, I had run away from my macrocosmic home and imprisoned myself in a narrow microcosm.
-An excerpt from Yogananda's book, Autobiography of a Yogi, describing his samadhi experience.
For many people around the world, yoga is a serious discipline. Yoga does NOT mean postures. Yoga is an ancient sankskrit word meaning union or yoking. Yoga is an ancient system for achieving self-realization. At Blue Flower Yoga, we practice Raja Yoga, the eight-limbed path. This path focuses on making the science and study of yoga a way of life. We practice ALL eight limbs in order to bring balance and divinity into our everyday life. Many of the tools we employ to achieve samadhi are kriya yoga techniques.
Hong Sau is a powerful kriya yoga meditation technique aimed at bringing the mind to one-pointed concentration. Hong Sau means "I Am That." After practicing Hong Sau (pronounced Hong Saw) with diligence and discipline, the meditator will inevitably experience the glorious state of breathlessness. In this breathless state, one experiences bliss. Hong Sau is the primary meditation technique used in our studio.